LOST 30kg and 173cm It s been 12 months since I started Slimplicity.
That s about 11 and a half months longer than I've stuck to any other healthy eating plan or diet - and I ve tried many.
The reason it s working for me comes down to two things - realistic expectations and accountability - both of which are provided by my Slim Coach.
In the past, a non-healthy meal would become a non-healthy day, which would inevitably turn into a adjust my expectations of how much non-healthy week.
Suddenly I d find myself weight I would be losing each week, undoing all of my good work, with no real based on a healthy eating plan.
I think I reason to stop unhealthy habits.
Weekly only lost about 300 grams in my first weigh consultations and weigh-ins have helped in.
Slimplicity isn t a short term fix, and as minimise these backwards steps.
such, the 2-3kgs lost per week on fad diets had to be forgotten about - which is a good thing since I'd give up on them after about 2 weeks and put all the weight bacI think Ik on anyway I've given myself 2 years to reach my goal THE FERNWOOD TEAM weight, and after 12 months I'm half way from Morningtonthere, thanks to my Slimcoach.
the new, healthy me When I began Slimplicity, I needed to the old me...
LAURA WHITE GET ZUMBA FIT AT FERNWOOD Burn away the calories to the hypnotic Latin rhythms and easy-to-follow moves of the world s hottest fitness program - now available at Fernwood.
You don t have to be a member, just bring your friends and come along and join the party.
Mornington Shop A3 1128 Nepean Hwy Call 5973 5188 www.fernwoodfitness.com.au Class times Tuesday 7.35pm, Wednesday 9.30am Thursday 6.35pm Prices Casual - 15 or free to members FREE7 DAYTRIAL Bring your copy of the GoodLife to Fernwood Women s Health Club Mornington Call 5973 5188 to make an appointment Peninsula Lifestyle Centre 1128 Nepean Hwy, Mornington conditions apply valid for first time users only 126 good life, february -march, april 2011