pilatesexplained Good Life magazine spoke to Physiotherapist Clinton Watson from Peninsula Pilates Studio Mornington about Pilates.
GoodLife I hear a lot about Pilates, but what exactly is it Clinton Watson Pilates is an exercise system that has been developed specifically to improve your muscle tone, alignment and posture.
It s ideal if you are interested in toning up without adding bulk.
GL I thought only ballerinas used Pilates CW No, Pilates is a total fitness regime for any age and any interest.
For injured sports people it helps speed recovery, it s used in pregnancy to strengthen the pelvic floor and for new mums to re-tone their stomach muscles, and it improves balance, coordination and flexibility, especially beneficial for older people.
GL How does Pilates at Peninsula Pilates Studio Mornington differ from Pilates at the local gym CW Unlike at a gym, our Pilates instructors are degree qualified physiotherapists, so we offer a significantly higher level of expertise.
The techniques we use include progressive exercises performed on specific Pilates equipment and we also use real-time ultrasound to ensure particular muscle groups are being used correctly.
GL Isn t Pilates expensive CW No, it doesn t need to be as Pilates is claimable against your private health cover extras.
Peninsula Pilates Studio Mornington also offer a range of Pilates exercises classes and programs to suit any budget, including one-on-one Pilates instruction, group classes, and mat and reformer classes.
GL Does Pilates work CW Yes, recent studies confirm Pilates as a valid rehabilitation technique.
For instance, research has shown that individuals with low back pain who take part in Pilates report significantly less pain and disability 12 months following participation, compared to individuals with low back pain who do not perform Pilates.
Peninsula Pilates Studios operates from Mornington, Mt Eliza, Rosebud and Langwarrin.
For further information, visit the Mornington studio at 2 Railway Grove, ph.
5973 5511 www.psmgroup.com.au Pilates is claimable against your private health cover extras.
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