Put Some Spring In Your Step Well, it's been a long cold and wet winter here on the Peninsula and I'm sure I'm not the only one who is welcoming Spring with open arms.
After months of dark mornings and chilly weather, the gradual return of light and warmth brings a change in energy levels.
The birds are chirping, the blossom is blooming and the sun is making an appearance.
When it comes to inspiring change, few seasons come close to the impact of Spring.
We respond to the increase in sunshine and warmer days by feeling more inspired, creative and energised.
In Chinese Medicine the spring season signifies rebirth and renewal and it is traditionally a time for cleansing.
It is the time for rising earlier, taking brisk walks and beginning to stir one's energy for the upcoming Summer.
Get outside, exercise more, eat a bit better and clean out clutter.
For couples thinking of having a baby or struggling with fertility issues, Spring is the ideal time to re-focus your goals.
Letting go of past disappointments or bad habits is a great start.
Resuming or starting a healthy regime or treatment to support your fertility health and wellbeing will be beneficial, easier to do and much more effective in Spring.
Spring corresponds to the Wood element, which in turn is conceptually related to the liver and gallbladder organs.
According to the philosophy of Chinese medicine, the liver is responsible for the smooth flowing of Qi energy throughout the body.
When the liver functions smoothly, physical and emotional activity throughout the body also runs smoothly.
So, for optimum health this Spring, move your Qi Stretch - The liver controls the tendons.
According to Chinese medicine, the liver stores blood during periods of rest and then releases it to the tendons in times of activity, maintaining tendon health and flexibility.
Incorporate a morning stretch into your routine.
Try yoga or tai qi.
Eye Exercises - The liver opens into the eyes.
Although all the organs have some connection to the health of the eyes, the liver is connected to proper eye function.
Remember to take breaks when looking at a computer monitor for extended periods of time and do eye exercises.
Eat Green - Green is the color of the liver and of springtime.
Eating young plants - fresh, leafy greens and sprouts - can improve the liver's overall functions and aid in the movement of qi.
Taste Sour - Foods and drinks with sour tastes are thought to stimulate the liver's qi.
Put lemon slices in your drinking water, use vinegar and olive oil for your salad dressing.
Outdoor activities - Outside air helps liver qi flow.
If you have been feeling irritable, find an outdoor activity to smooth out that liver qi stagnation.
Try hiking or take up golf.
Acupuncture - Acupuncture can help improve the overall health of your liver as well as treat stress, anger and frustration, which are often associated with liver qi disharmony.
Enjoy Spring, may it be filled with smiles and laughter...
Renae...
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