Pilates Boxing Pilates Boxing Ella Bach e Salon Spray Tan 32.00 NORMALLY 46 Enriched with skin moisturising properties this spray-on method of liquid tan, dries instantly to leave a rich golden tan that lasts for up to 7 days -A Must for the Party girl Spring Special Ella Bache Facials Body Treatments Ella Bache Spray Tan Lash and Brow Tinting Microdermabrasion Waxing Electrolysis Manicures Pedicures Massage VALID SEPT OCT NOV 2012 GoodLife magazine spoke to Physiotherapist Clinton Watson from Peninsula Pilates Studio Mornington about their new Pilates Boxing combo class.
Good Life How did a Pilates Boxing comboclass at your studio come about Clinton Watson We are always looking at more creative ways of keeping our pilates classes varied, challenging and fun and this new combo class achieves all of this and more.
GL How does the Pilates Boxing combo-class work CW The class blends the athleticism and cardio work-out of boxing with the muscle toning and strengthening of Pilates.
It uses the principles of interval training varying the intensity to improve your stamina, flexibility and overall core strength.
GL Do I need experience with Pilates or Boxing to join the class CW No, the class can be tailored to all levels and abilities, and will provide a total-body workout regardless of your fitness level and previous experience.
For further information, visit Peninsula Pilates Studios-Mornington studio at 15 Railway Grove opposite the Target carpark , ph.
5973 5511 -www.psmgroup.com.au 3 234 Main Street Mornington 03 5975 8232 www.ellabache.com.au ebmornington yahoo.com.au 110 GoodLife -Spring 2012...
august, september, october.
Spring Sends a Message to Your Skin Skin Message September welcomes the start of spring, bringing warmer weather and the skins first exposure to sun in over three months which helps to increase cellular activity such as skin metabolism and mitosis.
This increase in cellular activity makes September the perfect month to encourage skin regeneration and repair with nutrient rich homecare and treatments.
this month we launch SpiruLines, a spirulina based skincare and treatment solution that harnessess the benefits of spirulina.
Spirulina is a 'superfood' for the skinwhich delivers vitamins, minerals, amino acids and chlorophyll to assist in restoring health and hydration while minimising the first signs of ageing, including wrinkles, loss of firmness and visible UV radiation due to its capacity to increase DNA repair, making it the perfect range for austrailian skins.
Treatment Intensive Wrinkle Correcting SpiruLines Facial 1 Hour 15 Min 149.00 An intensive, instant effect anti wrinkle facial treatment, Spirulina which contains 220 life essential elements including protiens, vitamins, trace elements, minerals, amino acids, peptides, and fatty acids is deliverd into the skin during the relaxing massage.
Deep sugar exfoliation assists the active ingredients to penetrate and work on the lower layers of the epidermis.
Wrinkles are directly targeted with ultra hyrdrating and plumping patches applied to specific areas.
Encapsulated menthol in the lift-off mask intensely firms, tightens and brightens.
Products The SpiruLines Range.
Intensive Wrinkle Plumper With Spirulina.
59 A wrinkle treatment product that corrects and plumps from the inside.
Intensive Wrinkle Correcting Serum With Spirulina.
105.
A high powered anti-aging serum for targeted wrinkle correcting.
Firmness, short term and long term hydration, skin's natural protection mechanisim and texture are all dramatically improved.
Intensive Wrinkle Smoothing Cream With Spirulina.
118 A targeted day cream and night cream to address deep wrinkles and firmness, skins texture is instantly smoothed and skin firmness improves over time.
-Ella Bache Mornington.
110.indd 1 21 08 12 2 52 AM